Work with me

Menstrual Health & Fertility Coaching to help balance your hormones and create an environment for long term health and vitality.

Saran Vaughan
BComm, Holistic Nutrition Practitioner, Herbalist, Intuitive Guide

Working with folks to heal naturally is truly a passion and a calling for me. There is so much joy in witnessing the growth that comes through self awareness.

It is important that you come ready, and open to making the changes necessary to achieve the results desired.

When we work together, you will feel supported and provided with the tools needed to thrive. I combine traditional healing modalities and intuition with the latest evidence based information on optimal nutrition.

Due to the intensive nature of our work together, I have a limited number of coaching spots open each season.

We are now booking clients for Spring. Once spots are filled, you may join our waitlist for the next season. Those on the waitlist will be given priority booking for one on one coaching.

Book a free 30 minute one on one consultation with me. Please review coaching package details below before booking.

Life happens! If you are unable to make it to our call, please provide 24 hours notice. Failure to provide prior notice will result in a $10 USD rebooking fee.

ONE-ON-ONE COACHING


Testimonials

“I’m so grateful I was referred to Saran, she was extremely caring, kind, thoughtful and attentive to all my needs. After 1 on 1 coaching with Saran, I feel better able to identify what my body needs and how to use a combination of supplements, nutrition and self inquiry to regain balance. I was also able to conceive after months of trying. Thank you for being such an incredibly generous, patient and kind healer in my time of need – I will forever be grateful for how you’ve changed my life!” – Julia Abraszko

“I’ve struggled with fertility and weight management. A recent diagnosis of PCOS made me question how I could overcome the internal physical obstacles to one day have a child. My doctors weren’t very helpful and I was not willing to take a cocktail of prescription medications to conceive or lose weight. As luck would have it, overlapping social circles brought Saran and I together. 

I would not be a mother today if it weren’t for Saran. I refer to her as “sensei” because she has been exactly that to me – a teacher. A teacher who taught me to be mindful of my actions and thoughts, to be kind to myself, and most importantly to take care of myself. She supported me throughout my fertility journey with a holistic approach towards conception. It brought me no greater joy than to announce to her first that I was pregnant!

I am eternally grateful for Saran’s knowledge, attention to detail, and wisdom.”– Cherisse Vanloo

Consultations

Typical Consultations include a 90 minute intake process to review your Wellness goals, health history and strategies uniquely designed to support your journey. You will be emailed an in depth Assessment Questionnaire and intake forms to identify imbalances and root causes. Healing is more of a marathon than a sprint and therefore requires your full commitment to the process. I work with you for no less than a 3 month period, 6 months being optimal to truly see measurable results.

Sliding scale

I believe that access to services like the ones I offer should be available to everyone, so I offer sliding scale payment options based on what you can afford. A modified version of the typical consultation is available for those who need my services but are not able to afford full cost due to economic hardship. This is assessed on a case by case basis and is generally discussed at the end of your free consultation. Should you require the sliding scale option, you will be send a follow up email with instructions.

Payment Plans

Payment plans are available for all package options. Contact me for details.

Basic Package $199 USD Monthly

This Package is for you if:

  • You have low energy or chronic fatigue
  • You want to integrate healthy habits that can be sustained over a long term
  • You want to feel energized through out the day without regular caffeine infusions
  • Reduce Susceptibility to seasonal colds and flu by strengthening the immune system

What’s included:

  • 1 hr monthly call
  • Bi-Weekly accountability check-in via email
  • Nutrition Plans
  • Nutritional Supplements and Herbal Supplement Recommendations
  • Lifestyle & Emotional Wellness support and coaching


Healthy Weight Management Package – $249 USD monthly

This Package is for you if:

  • you struggle to maintain a healthy weight
  • have a strong desire to transform your relationship with food
  • struggle with metabolic issues- Diabetes, Insulin Resistance

What’s included:

-Nutribody Nutritional Analysis

-One 90 Minute consultation to go over assessment form results

-2, 30-minute phone follow up/check in per month

-bi-weekly email accountability checklist

-“Rewriting My Food Story” Workbook and Journal

-Complete Nutritional protocol, uniquely created for you based on the results of the Nutribody assessment questionnaire

-Detox programme and/or elimination diet

-Therapeutic nutrition plan using whole foods, supplements, herbs and Biotherapeutic Drainage

-Sample meal plan and healthy recipes for the entire family
BONUS*- Family Pantry and Fridge Make over list.

Hormone Balance, Menstrual Cycle Awareness & Nutrition – $319 USD Monthly (6 Month Minimum required for this package)

This package is for you if:

  • you struggle with PMS- bloating, cramps, migraines, mood swings, hormonal acne
  • suffer with heavy menstrual bleeding
  • have food cravings associated with your menstrual cycle
  • Have a cycle that is too long/too short
  • Struggle with Chronic Fatigue or burnout
  • Struggle with blood sugar imbalance

6 Month 1 on 1 programme includes:

  • Nutribody Nutritional Analysis
  • One 90 Minute consultation to go over assessment form results
  • 2, 30-minute phone follow up/check in per month – Biweekly accountability check list (via email)
  • Complete Nutritional protocol, uniquely created for you based on the results of the Nutribody
    assessment questionnaire
  • Detox programme and/or elimination diet
  • Therapeutic nutrition plan using whole foods, supplements, herbs and Biotherapeutic Drainage
  • Sample meal plan and healthy recipes for the entire family
  • Sacral chakra balancing; movement and exercise, releasing emotional trauma and emotional alchemy, womb health, cycle syncing

Fertility Management & Support – $489 Monthly (6 Month Minimum required for this package)

This package is for you if:

  • You are trying to preserve fertility
  • You are actively trying to conceive
  • Are ready to start your journey to parenthood and need specific guidance on how to get your
    body ready for pregnancy

6 Month Package includes:

  • Free 30-minute Consultation
  • Nutribody Nutritional Analysis
  • One 90 Minute consultation to go over assessment form results
  • (2) 1 hr phone check in per month
  • Biweekly accountability check list (via email)
  • Complete Nutritional protocol, uniquely created for you based on the results of the Nutribody assessment questionnaire
  • Detox programme and/or elimination diet
  • Therapeutic nutrition plan using whole foods, supplements, herbs and Biotherapeutic Drainage
  • Sacral chakra balancing; movement and exercise, releasing emotional trauma and emotional alchemy, womb health, cycle syncing
  • Fertility Awareness method
  • Conception Diet Plan
  • Lunar Cycling
  • Sacred Sexuality

$All prices quoted in US Dollars