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Wellness By Saran

Wellness By Saran

Holistic Nutrition || Herbal Medicine || Personal Alchemy

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Tag: Reproductive Wellness

The Impact of Trauma on Reproductive Wellness

December 28, 2020December 28, 2020 Saran VaughanUncategorized

Trauma Therapist and author Resmaa Menakem defines trauma as experiencing Too much, too fast, too soon. Trauma activates the sympathetic nervous system, causing us to either fight, flee or freeze. The energy of traumatic experiences often stays in the body, mainly if there wasn’t an opportunity to process this experience through somatic healing, body or […]

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