Trauma Therapist and author Resmaa Menakem defines trauma as experiencing Too much, too fast, too soon. Trauma activates the sympathetic nervous system, causing us to either fight, flee or freeze. The energy of traumatic experiences often stays in the body, mainly if there wasn’t an opportunity to process this experience through somatic healing, body or […]
Tag: Reproductive Health
5 Foods that contribute to Inflammation & Premenstrual Syndrome
Do you experience period cramps, general aches and pains or breast tenderness before starting a new cycle? What if a few simple dietary changes could relieve much of this discomfort you might be experiencing? Fortunately, it is possible to have complete relief from PMS with lifestyle and nutritional modifications, so let’s examine how inflammation might […]