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Wellness By Saran

Wellness By Saran

Holistic Nutrition || Herbal Medicine || Personal Alchemy

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Tag: Reproductive Health

The Impact of Trauma on Reproductive Wellness

December 28, 2020December 28, 2020 Saran VaughanUncategorized

Trauma Therapist and author Resmaa Menakem defines trauma as experiencing Too much, too fast, too soon. Trauma activates the sympathetic nervous system, causing us to either fight, flee or freeze. The energy of traumatic experiences often stays in the body, mainly if there wasn’t an opportunity to process this experience through somatic healing, body or […]

5 Foods that contribute to Inflammation & Premenstrual Syndrome

December 28, 2020December 28, 2020 Saran VaughanUncategorized

Do you experience period cramps, general aches and pains or breast tenderness before starting a new cycle? What if a few simple dietary changes could relieve much of this discomfort you might be experiencing? Fortunately, it is possible to have complete relief from PMS with lifestyle and nutritional modifications, so let’s examine how inflammation might […]

Recent Posts

  • PMDD: The intersection of Mental Health & Menstrual Health
  • Afro-futurism in the diaspora: storytelling and well-being
  • Breast Massage for Hormone Balance
  • The Impact of Trauma on Reproductive Wellness
  • 5 Foods that contribute to Inflammation & Premenstrual Syndrome
  • Work with me
  • Podcast Features
  • Blog
  • Events and Courses
  • Workshops and Speaking Topics
  • Reproductive Wellness Survey
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