Breast Massage is useful for self-examination and supports hormone balance. Practiced for thousands of years by Taoist Practitioners to recirculate sexual, it is believed to reduce pain and even shorten the duration of menstruation. Breast Massage can prove to be a treasured part of your self-care routine, especially if you tend towards tenderness and Fibrocystic […]
Tag: Hormone Imbalance
5 Foods that contribute to Inflammation & Premenstrual Syndrome
Do you experience period cramps, general aches and pains or breast tenderness before starting a new cycle? What if a few simple dietary changes could relieve much of this discomfort you might be experiencing? Fortunately, it is possible to have complete relief from PMS with lifestyle and nutritional modifications, so let’s examine how inflammation might […]