Gain proven guidance and loving support to regain balance and tap into the power of your menstrual cycle
If you’ve ever had the thought, “I wish I could just remove my uterus and be done with it!”, know you are not alone. Folx around the world deeply struggle with menstrual cycle irregularities, repeated miscarriages, a history of infertility, and difficulty conceiving.
The Heart and Womb are inextricably linked. They represent the energetic centres of our emotional bodies and the physical health as one affects the other. This is YOUR chance to take those first steps to wellness. Not just for the sake of relieving pesky symptoms but for your long term health and well being.
Recommit to living well and transforming your health by tapping into the power of your menstrual cycle.
Discover your inner healer in the safe space of community. We provide educational resources and products to help you live in balance with personal truth, the collective, and the planet.
It's time to honour your body, build resilience, and recommit to your health.
When you heal your womb, you heal your relationships, especially with yourself
Creating meaningful connections and cultivating intimacy are deeply impacted by our emotions. The womb is a sacred container holding our desires and passions and when there is an energetic block, maintaining intimate connections is difficult. You might find yourself cycling through the same relationship patterns, never truly experiencing and sustaining the depth of connection you truly desire.
In our journey together, we’ll explore your relationship with receptivity, sexuality, and desire. Self-love goes beyond pedicures and spa days. Self-care is connecting with your true self so that you can build healthy, loving relationships with others.
Build a beautiful relationship with your natural rhythms
During our 4 weeks together, we'll be using a roadmap for personal wellness through holistic nutrition, herbal medicine, alignment with the moon, and exploring archetypal energy for personal expansion.
...and feel better about your body with holistic nutrition for each phase of your cycle
...your body’s natural and unique detoxification processes
...with earth energy by learning about supportive herbs for womb health
...when you are most primed to strategize, create, rest, and restore by understanding the cyclical dance of your hormones each month
...your Lunar cycles and their connection to your moods throughout your cycle
...on a journey of personal liberation with tarot archetypes and astrology for your cycle
Winter: The Menstrual Phase
Winter represents the menstrual phase of your cycle, starting at day one of bleeding, and represents a period of stillness, gestation evaluation, and self-reflection. So the invitation here is to manage energy resources while allowing yourself to slow down. You will learn the energetic patterns of this phase, how to nourish your body, and supportive herbs for pain relief, heavy bleeding and other symptoms commonly experienced during this time. Journal Prompts and a Guided Meditation are included to help you reconnect with your womb.
Spring: The Follicular Phase
Spring represents the follicular phase and offers you a fantastic opportunity to catalyze your dreams and ideas, Along with learning about the energetic pattern of this phase, You'll have a better understanding of the body's detoxification processes, how to manage the ebbs and flows of your mood and why you need to incorporate bitter foods and herbs into your diet. I'll also cover the basics about your hormones and how they're preparing for ovulation. Journal Prompts, and A Visioning page using a “Cycles within Cycles” framework will help you take those first steps to helping you manifest your dreams.
Summer represents the Ovulatory Phase. The phase where you come into full bloom, receptive, and open to witnessing the physical manifestation of all your efforts. You will learn to magnetically attract all that you need to move through future cycles and how to cultivate your sexual energy to manifest the life of your dreams. I'll also discuss physical changes at ovulation and you will learn how gut health is connected to fertility. Journal prompts and a seed cycling chart to align your cycle with lunar cycles are included as a helpful guide for this phase.
Autumn: The Premenstrual Phase
Autumn represents the premenstrual phase. You'll learn how to support your body and mind during your premenstrual phase. You will feel better balanced in your mood, understand the important steps to processing challenging emotions, reduce cravings, water retention, and pain. Most importantly, you'll be equipped with the tools needed to use this phase's energy to release and transform what is no longer serving your soul expansion. Journal Prompts to help you cultivate self-compassion and a helpful chart outlining root causes of common food cravings will help you navigate the challenges associated with this phase.
Lunar Cycles, Menstrual Phases, and Astrological Archetypes
Tarot and Astrology are wonderful tools as you embark on your healing journey, We will explore specific archetypal energy and how they embody each phase of the cycle. By examining these archetypes, you will have a better understanding of the emotions you experience.
- Tarot Spreads for New Moon & Full Moon Bleeders
- Tarot Spreads for Waxing and Waning Moon Bleeders
- Tarot card descriptions and journal prompts for each phase of the menstrual cycle
- Lunar Phases - A guide and chart of the moon phases throughout the year so that you can determine your unique pattern and how your menstrual cycle aligns
Understanding and Harnessing Your Lunar Cycle
13. A number wrought with superstition and associated with bad luck is the ultimate representation of the energy of the feminine and the moon. The moon waxes and wanes through 13 cycles throughout the year and we have an average of 13 menstrual cycles during the same time period. This is not by coincidence, but by design.
A lunar cycle averages 29.5 days and the average menstrual cycle, 28 days. The moon represents our emotions and the shifts and changes in energy we experience as cyclical beings. When the moon is full, so are we and when the moon is void we are offered the opportunity to let go and release the previous cycle, ending karmic patterns and offering a chance at renewal.
Inner Seasons will help guide you through the energy of the moon and how to use it for more self-awareness, compassion, and self-acceptance.
Hi, I'm Saran
My name means Joy, and I love to support people just like you on their journey to Joyful living.
I'm an island woman, living in Canada with my family and extremely passionate about living life in symbiosis with the planet.
When I moved to Canada from Jamaica for University, I had no idea that this move would be my life's defining moment. Those first few years were tough. I spent years trying to adjust to and accept the changing seasons, often resisting the call to shift my diet and care for my body, mental and emotional health. Like so many of you, I dreaded my cycle. I always had painful, heavy periods in my teens and had totally normalized this as an adult. It wasn't until I had my own children that I was faced with the reality of why it was so crucial that I take better care of myself. Living a holistic lifestyle is what we've chosen to normalize.
I completed studies in Holistic Nutrition and spent countless hours studying herbalism from incredible Herbalists but always returned to the wise ones in my family in the Caribbean. Their intuitive wisdom and natural alignment with the land have inspired much of the work that I do. I blend the art and science of better living, integrating a variety of healing therapies that not only reconnects us to the planet but our own internal rhythms.
I'm so happy you're ready to take the next steps to reclaim your Joy and your magic!
WHAT IS SOUL JOURNEY MAPPING?
Your Astrological birth chart can offer clues about how to best support your physical body, based on the placement of celestial bodies in the sky at the time of your birth.
In our 1-on-1 call, we will look at the key areas of your chart that are related to health, including the 1st, 6th, 8th, and 12th house. Astro Herbalism is an incredible area of study. We’ll explore supportive herbs and flower essences based on your unique blueprint and how to incorporate these to help bring your physical and energetic body into alignment. (You’ll need to know the exact time and location of your birth to generate your birth chart)
Birth Cards in Tarot represent the predominant themes that you will encounter in your lifetime based on your birthday. Numerology associated with these cards provides an anchor as you move through life and the archetypal themes that represent the core of your personality.
"For most of my life, I’ve felt disconnected from my body. It was mine and I was living in it but I just felt lost sometimes, so when I connected with Saran a while ago and she shared with me that we can re-connect with our bodies, holistically, by understanding our cycles. My cycle. I was intrigued.
So when The Inner Seasons course was finally released I jumped at the chance. Over 4 sessions we learned all about our menstrual cycle as seasons, what that means, why we perform differently during each season, hormonally and how best to organise and prepare for work and even family responsibilities.
I’ve taken so long to send in a review because I really wanted to put into practice what Saran taught us, so far I’ve been through 3 cycles practising what I learned during Inner Seasons and I don’t think I’ve been so in synch, for the first time since I started my cycle, I’m pain-free and my flow isn’t heavy anymore either. And even more importantly I’m off the pill.
Saran has helped me recognise the connection between my biology, my pain, my heavy flow and my trauma and it is freeing.
It’s been transformational for me, for my relationship with my kids and my husband. I know it sounds like a lot from a menstrual health workshop but it is just that…a lot…there’s something special about feeling connected, about owning your body again after feeling like you lost control so many years ago.
I’m in control now.
Thank you Saran"
"Inner seasons, a blueprint for honoring your body has been such a transformational tool and course for me. I am forever grateful for the insightful information, that I have received by taking this virtual course. I decided to take the course after a consultation with Saran, in which, she told me about what the course offers and I thought this would be a great initiation into a new level of my womanhood and healing. I am elated that I jumped at this opportunity as I feel more powerful than ever. If I could give this course to every woman I know, I certainly would. It is not just the new information that intrigued me but also the enlightening reminders of what I already knew intuitively and how I may have overlooked these things. Simple things such as; resting when my body calls me to do so. This is simple yet so profound. Being raised in a matriarchal family where we are conditioned to always be going, doing for everyone and taught to feel incompetent when we take time for ourselves. The suggestion to rest is a beautiful reminder of how we cannot pour from an empty cup.
It is really a joy to know that, I get a true chance to start over each month and just like the moon I am going through phases, as such; I must be kind and compassionate with myself. Letting go of all that is old, the new and being still with my most authentic self. Our monthly cycle is so sacred and we must honor it in order to be in harmony with ourselves and the course offer much insight and suggestions into how we may do this. The herbs that the course suggests we may use to manage our flow, the journal prompts, being taught about each hormone or the lack thereof and how this affects how we experience each phase of our cycle is truly golden."
About My Practice
Wellness by Saran offers 1-on-1 coaching, workshops, and retreats centered around supporting optimal reproductive health and wellness. Personalized coaching packages include bi-weekly calls, uniquely tailored nutrition plans based on an in-depth NutriBody Assessment, resources for healing with herbal medicine, Astrology, Tarot, and somatic therapies.
Inner Seasons Gives Back
Every sale of the Inner Seasons course provides a contribution towards A Million Girls Foundation. Menstrual Kits provide sanitary products to young girls and young women across Africa to prevent them from missing school. Menstrual Kits, including ongoing support, are specifically designed to solve the challenges of a menstruating girl in school in a sustainable and long-term way. #KeepAMillionGirlsInSchool is not just about girls missing school, it’s about entire future generations of women who don't have equal opportunities, purely based on their lack of resources and access to uninterrupted education.Learn More