How can we move through the world and interact dynamically with our environment without some effort to understand and have compassion for our humanity? Our physical bodies are constantly receiving and responding to stimuli in our environment while the subtle energy body picks up the less tangible vibration of all living matter. Our brains do […]

One of the ways we can metabolize estrogen in the body is by ensuring that our processes of elimination are working well. If you suffer from constipation and also have Fibroids or other diseases of the reproductive system, chances are you aren’t eliminating excess estrogen well. Fiber is of critical importance for everyone but especially […]

There are moments in my cycle when I feel a strong resistance to the call to surrender. It is that time when old wounds surface and sometimes this is the energy being felt by those closest to me too. The wound can sometimes feel raw and real. It feels like a tender spot that needs […]

I often have clients come to me saying, “I’ve tried everything and I simply can’t lose weight! I eat fairly well and exercise regularly and still struggle to maintain a healthy weight”. Many diets for women simply do not work because they fail to address the root cause of weight gain. Root Causes for weight […]

When was the last time you checked in with your body and noticed where you might be holding tension and stress? Take a moment to pause, take a deep breath, and relax your shoulders. Do you notice tightness in your throat? Discomfort in your chest or tingling in your hands? Are your feet cold or […]

ou’ve had a rough start to your morning, you hit the snooze button one too many times and now you are running late for your 9 am call with lukewarm coffee and half a spoonful more of sugar because you need to get through with some measure of focus. Forget breakfast, you can’t even think […]

One of the first comments I get when I start working with folks is, I’m completely overwhelmed! There is so much information out there and I have no idea where to start. When it comes to reproductive wellness, there is a lot of investigative work that goes into discovering what the right combination of elements […]

It’s October 28th and we are fresh off the heels of a potent new moon in Scorpio. The new moon offers us the opportunity to start a new, planting seeds that will grow if we nurture and support ourselves through out the cycle, observing and integrating the lessons we learn along the way.  Ritual baths […]

Driving through the Back roads of Brock county became one of my favourite things to do when I lived in Cannington, Ontario many years ago. On September 7th, I made the trek through familiar roads to the beautiful Dogwood and Brambles farm to learn and connect with healers, herbalists and plant lovers. I had a […]