Hormone Imbalance and Healthy Weight Management

holistic nutrition hormonal imbalance hormone health hormones nutrition Jul 14, 2021

I often have clients come to me saying, “I’ve tried everything and I simply can’t lose weight! I eat fairly well and exercise regularly and still struggle to maintain a healthy weight”. Many diets for women simply do not work because they fail to address the root cause of weight gain.

Root Causes for weight loss resistance may include:

-Low functioning thyroid

Low Testosterone levels

Estrogen Dominance

Imbalanced levels of cortisol

Also, if you experience any of the following symptoms there may be issues directly related to Estrogen dominance.

-Fluid retention

-Depression

-Foggy Thinking

-Issues with short term memory

-Impaired blood sugar control

-Uterine Fibroids

-Uterine Cysts

-Fibrocystic breasts

-Extreme mood swings

Here are a few things you can do to get your hormones back in balance

Add B vitamins daily

-Increase your intake of healthy fats, especially omega 3 Fatty Accid

– Limit Alcohol and Coffee intake

-Increase Magnesium-rich foods such as dark leafy greens and dark chocolate

Learn more about Saran James-Vaughan or Schedule your free, 30 Minute consultation 

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