Hormone Imbalance and Healthy Weight Management
Jul 13, 2021
I often have clients come to me saying, “I’ve tried everything and I simply can’t lose weight! I eat fairly well and exercise regularly and still struggle to maintain a healthy weight”. Many diets for women simply do not work because they fail to address the root cause of weight gain.
Root Causes for weight loss resistance may include:
-Low functioning thyroid
Low Testosterone levels
Estrogen Dominance
Imbalanced levels of cortisol
Also, if you experience any of the following symptoms there may be issues directly related to Estrogen dominance.
-Fluid retention
-Depression
-Foggy Thinking
-Issues with short term memory
-Impaired blood sugar control
-Uterine Fibroids
-Uterine Cysts
-Fibrocystic breasts
-Extreme mood swings
Here are a few things you can do to get your hormones back in balance
Add B vitamins daily
-Increase your intake of healthy fats, especially omega 3 Fatty Accid
– Limit Alcohol and Coffee intake
-Increase Magnesium-rich foods such as dark leafy greens and dark chocolate
Learn more about Saran James-Vaughan or Schedule your free, 30 Minute consultation
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