In the Northern Hemisphere, we are moving through Fall, while our friends in the Southern hemisphere are experiencing the season of Spring. Both are transitional periods in the Life/Death/Life cycle. Collectively and personally, we are all experiencing the energy of transition. A global pandemic, uprisings worldwide, ranging from the Black Lives Matter Movement to the […]

I remember my 8th-grade history class, learning about the slave trade from my white Canadian,  History teacher. I have a very vivid memory of going to her apartment with a small group from her class to watch Amistad and the discussion that followed.  I’ve always had such a strong desire to know more about my […]

How do we get to the root of what ails us? How do we start the process of addressing the complexity of anti-black racism and its far-reaching effects in our communities? Much of my work is centered around reproductive wellness, primarily working within our community to create a space for healing from the inside out.  […]

That moment when you feel the energy from the mind moving downwards, stopping by the heart and gently easing palpitations, descending into the stomach, settling the nervous anxiety held there. The deeply nourishing feeling of being grounded in something other than the creations of the mind, sensing a rooting down that is both healing and […]

How can we move through the world and interact dynamically with our environment without some effort to understand and have compassion for our humanity? Our physical bodies are constantly receiving and responding to stimuli in our environment while the subtle energy body picks up the less tangible vibration of all living matter. Our brains do […]

One of the ways we can metabolize estrogen in the body is by ensuring that our processes of elimination are working well. If you suffer from constipation and also have Fibroids or other diseases of the reproductive system, chances are you aren’t eliminating excess estrogen well. Fiber is of critical importance for everyone but especially […]

There are moments in my cycle when I feel a strong resistance to the call to surrender. It is that time when old wounds surface and sometimes this is the energy being felt by those closest to me too. The wound can sometimes feel raw and real. It feels like a tender spot that needs […]

I often have clients come to me saying, “I’ve tried everything and I simply can’t lose weight! I eat fairly well and exercise regularly and still struggle to maintain a healthy weight”. Many diets for women simply do not work because they fail to address the root cause of weight gain. Root Causes for weight […]

When was the last time you checked in with your body and noticed where you might be holding tension and stress? Take a moment to pause, take a deep breath, and relax your shoulders. Do you notice tightness in your throat? Discomfort in your chest or tingling in your hands? Are your feet cold or […]

ou’ve had a rough start to your morning, you hit the snooze button one too many times and now you are running late for your 9 am call with lukewarm coffee and half a spoonful more of sugar because you need to get through with some measure of focus. Forget breakfast, you can’t even think […]