Work with me

Saran Vaughan
BComm, Holistic Nutrition Practitioner

Feeling anxious or need help maintaining physical health during Covid-19? Book your free 30 minute call here.

1 on 1 coaching for Fall 2020 is now closed. Join the waitlist for openings in January 2021.

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ONE-ON-ONE COACHING


My name is Saran, and I’m here to help you transform your life using a range of natural therapies including holistic nutrition, herbs and energy medicine to support healing emotions, mind and spirit.

If you have found this page, you are likely already interested in holistic healing. You’ve got a collection of the best tips on a variety of healing modalities but can’t quite figure out how to put it all together. There is something missing, that “Major Key” needed to stay on track. I’m here to help you reconnect to your magic and catalyze your innate healing abilities.

My primary focus is on helping women support optimal hormone and reproductive health, reducing stress, healthy weight management and healing from chronic conditions including Diabetes and insulin resistance. Diet and lifestyle changes as well as uncovering emotional roots of these conditions are extremely effective ways of managing symptoms and helping the body return to a state of balance. I believe that finding what’s true for you, based on your life story and unique composition is the gateway to unfolding the vision for your life.

Consultations

Typical Consultations include a 90 minute intake process to review your Wellness goals, health history and strategies uniquely designed to support your journey. You will be emailed an in depth Assessment Questionaire and intake forms to identify imbalances and root causes. Healing is more of a marathon than a sprint and therefore requires your full commitment to the process. I work with you for no less than a 3 month period, 6 months being optimal to truly see measurable results.

Sliding scale

I believe that access to services like the ones I offer should be available to everyone, so I offer sliding scale payment options based on what you can afford. A modified version of the typical consultation is available for those who need my services but are not able to afford full cost due to economic hardship. Please email me directly for details.

Payment Plans

Payment plans are available for all package options. Contact me for details.

Basic Package

This Package is for you if:

  • You have low energy or chronic fatigue
  • You want to integrate healthy habits that can be sustained over a long term
  • You want to feel energized through out the day without regular caffeine infusions
  • Reduce Susceptibility to seasonal colds and flu by strengthening the immune system

What’s included:

  • Biweekly calls and email accountability checklists
  • Nutrition Plans
  • Nutritional Supplements and Herbal Supplement Recommendations
  • Lifestyle & Emotional Wellness support and coaching

$199 Monthly
All prices quoted in USD


Healthy Weight Management Package – $219.00 monthly

This Package is for you if:

  • you struggle to maintain a healthy weight
  • have a strong desire to transform your relationship with food
  • struggle with metabolic issues- Diabetes, Insulin Resistance

What’s included:

  • Free 15-minute Consultation
  • Nutribody Nutritional Analysis
  • One 90 Minute consultation to go over assessment form results
  • 2, 30-minute phone follow up/check in per month and email accountability checklist
  • “Rewriting My Food Story” Workbook and Journal
  • Complete Nutritional protocol, uniquely created for you based on the results of the
    Nutribody assessment questionnaire
  • Detox programme and/or elimination diet
  • Therapeutic nutrition plan using whole foods, supplements, herbs and Biotherapeutic
    Drainage
  • Sample meal plan and healthy recipes for the entire family
    BONUS*- Family Pantry and Fridge Make over list.

Hormone Balance, Menstrual Cycle Awareness & Nutrition – $279 Monthly

This package is for you if:

  • you struggle with PMS- bloating, cramps, migraines, mood swings, hormonal acne
  • suffer with heavy menstrual bleeding
  • have food cravings associated with your menstrual cycle
  • Have a cycle that is too long/too short

6 Month 1 on 1 programme includes:

  • Free 15-minute Consultation
  • Nutribody Nutritional Analysis
  • One 90 Minute consultation to go over assessment form results
  • 2, 30-minute phone follow up/check in per month – Biweekly accountability check list (via email)
  • Complete Nutritional protocol, uniquely created for you based on the results of the Nutribody
    assessment questionnaire
  • Detox programme and/or elimination diet
  • Therapeutic nutrition plan using whole foods, supplements, herbs and Biotherapeutic Drainage
  • Sample meal plan and healthy recipes for the entire family
  • Sacral chakra balancing; movement and exercise, releasing emotional trauma and emotional alchemy, womb health, cycle syncing

Fertility Management & Support – $318 Monthly

This package is for you if:

  • You are trying to preserve fertility
  • You are actively trying to conceive
  • Are ready to start your journey to parenthood and need specific guidance on how to get your
    body ready for pregnancy
  • Free 15-minute Consultation
  • Nutribody Nutritional Analysis
  • One 90 Minute consultation to go over assessment form results
  • (2) 30-minute phone follow up/check in per month – Biweekly accountability check list (via email)
  • Complete Nutritional protocol, uniquely created for you based on the results of the Nutribody assessment questionnaire
  • Detox programme and/or elimination diet
  • Therapeutic nutrition plan using whole foods, supplements, herbs and Biotherapeutic Drainage
  • Sacral chakra balancing; movement and exercise, releasing emotional trauma and emotional alchemy, womb health, cycle syncing
  • Fertility Awareness method
  • Conception Diet Plan
  • Lunar Cycling
  • Sacred Sexuality

$All prices quoted in US Dollars

Testimonials

“I’ve struggled with fertility and weight management. A recent diagnosis of PCOS made me question how I could overcome the internal physical obstacles to one day have a child. My doctors weren’t very helpful and I was not willing to take a cocktail of prescription medications to conceive or lose weight. As luck would have it, overlapping social circles brought Saran and I together. “

“I would not be a mother today if it weren’t for Saran. I refer to her as “sensei” because she has been exactly that to me – a teacher. A teacher who taught me to be mindful of my actions and thoughts, to be kind to myself, and most importantly to take care of myself. She supported me throughout my fertility journey with a holistic approach towards conception. It brought me no greater joy than to announce to her first that I was pregnant!”

“I am eternally grateful for Saran’s knowledge, attention to detail, and wisdom.”

CV